What's Brewing at RHWC?
Wellness Uncorked! - Tomorrow Tuesday, October 7 at 7pm
Join us at Wine Haus Fort Worth for our monthly wellness workshop. This month we're diving into how stress is literally rewiring your brain (and what to do about it). Bring your questions, bring a friend (yes, you can totally bring a friend!), bring your favorite stress symptom - we're talking about all of it. Just make sure to register on our website - payment is required to save your spot. Loved ones are invited to attend. Each person must register.
Hiking/Walking Club Event + Farmers Market
Saturday, October 18, 2025 7:30am
Clearfork Trailhead @ Press Cafe'
Text our office at 817-731-4848 if you are interested in joining us! Loved ones are invited to attend.
Murder Mystery Party : Masquerade of Secrets- November 15 2025 @ 7pm @ RHWC
🎭 Join us for an exclusive Masquerade Mystery Party where intrigue awaits around every corner! Slip into your finest masquerade attire and enter an evening filled with thrilling secrets and captivating experiences. Whats included in this enchanting evening: Masquerade Mystique: Dress to impress and mask up for the mystery!
Welcome Wine: Sip, savor, and toast to a night of suspense. Hors d'Oeuvres: Gourmet treats to enjoy as you dive into the mystery. Mystery & Laughter: Prepare for an evening full of fun, surprises, and suspense.
Loved ones are invited to attend. Each person must register.
Soulful Minds Podcast - Launching Soon!
I'm beyond excited to announce that our first episode drops NEXT MONTH. We're exploring where faith-based wisdom meets neuroscience - because your spiritual life and your brain health aren't separate things. They're beautifully intertwined. Stay tuned via text message for the official launch date! The first episode is entitled: Why You Keep Falling Into the Same Health Patterns (And How God Designed Your Brain to Break Free). I can't wait for you to listen!
Brain-Based Cohorts - Next Round Starts January 2025
If you've been curious about our comprehensive brain-based care, our next cohort kicks off in January. This is where we go deep - brain-based assessments, personalized/root-cause care plans, and a whole community of people who are ready for REAL health transformation. Tired of the same repetitive pain or health patterns showing up in your life? Tired of the frustration of trying everything and getting nowhere. And then there is the overwhelm of not knowing where to even start with your health. This is for the individual who is absolutely done spinning their wheels and ready to finally understand what their body actually needs. Limited spots.
To learn more watch our virtual Discover Brain-Based Chiropractic Masterclass recording here. To schedule your brain-based assessment, text or call our office at 817-731-4848.
Product Spotlight: Core Restore® Liver Detoxification Program
Your liver is working overtime, friend. And when your liver is overwhelmed, your brain pays the price.
Let me explain what I mean by that...
Your liver is literally your body's detox powerhouse - it processes everything from environmental toxins to hormones to the medications you take. But here's what most people don't realize: when your liver gets backed up, those toxins don't just disappear. They recirculate through your bloodstream... and guess where they end up? Your brain.
Think about it - your brain is the most metabolically active organ in your body. It's constantly working, constantly consuming energy, constantly exposed to whatever is floating around in your bloodstream. When toxins build up because your liver can't keep up, your brain literally bathes in them.
That's when you start experiencing:
- Brain fog that makes you feel like you're thinking through molasses
- Mood swings that seem to come out of nowhere
- Anxiety or depression that traditional treatments don't touch
- Sleep disturbances (because your liver does most of its detox work at night)
- Hormonal imbalances that mess with everything from your energy to your emotions
- Chronic fatigue that no amount of sleep fixes
- That "wired but tired" feeling that never quite goes away
Your brain and your liver are in constant communication. When one struggles, the other suffers.
This month we're highlighting Core Restore® by Orthomolecular Products - a comprehensive 7- or 14-day program designed to give your liver (and your whole body) the reset it desperately needs.
But wait - what's the difference between a cleanse and a detox?
I get this question all the time, so let's clear it up.
A Cleanse is typically about elimination - cutting out certain foods, drinking special juices, maybe taking laxatives or diuretics. It's focused on getting things OUT quickly. Think juice cleanses, colon cleanses, or those "teatox" trends. They might make you feel lighter temporarily, but they're not actually supporting your body's natural detoxification pathways. Most cleanses are just... well, expensive ways to temporarily empty your digestive system.
A Detox, on the other hand, is about supporting your body's built-in detoxification systems - primarily your liver, kidneys, and digestive tract. True detoxification happens in three phases (Phase I, Phase II, and Phase III), and each phase needs specific nutrients to work properly. A real detox program gives your body the tools it needs to process and eliminate toxins safely and effectively - not just flush things out and hope for the best.
Here's the thing: if you only stimulate Phase I (breaking down toxins) without supporting Phase II (neutralizing them) and Phase III (eliminating them), you can actually make yourself feel WORSE. Those partially broken-down toxins are even more harmful than the original ones.
That's why most cleanses leave you feeling terrible during them and right back where you started a week later.
What makes Core Restore® different?
This isn't a juice cleanse or some trendy detox tea. This is a strategic system that safely supports all three phases of your body's natural detoxification process.
The program includes three active formulas that work together:
Core Support
Provides hypoallergenic protein, fiber, and key nutrients to support Phase II detoxification and Phase III elimination
MitoCORE®
Delivers essential vitamins and minerals your liver needs for the energy-intensive work of detoxification
PhytoCore
A specialized blend of botanicals (milk thistle, artichoke, turmeric, dandelion root) that stimulate Phase I and II liver function
Benefits (according to Orthomolecular Products):
- Reduces toxic burden in the body
- Supports Phase I and II liver detoxification pathways
- Promotes Phase III elimination pathways
- Aids in safe removal of environmental pollutants, hormone disruptors, unhealthy estrogen metabolites, and xenoestrogens (synthetic compounds that mimic estrogen)
- Increases antioxidant protection and glutathione production (your body's master antioxidant)
- Supports healthy estrogen metabolism
- Promotes gastrointestinal health
- Provides micronutrients, phytonutrients, and easily digested protein
- Comes with a patient handbook for easy compliance
How do you know if you need to detox? If you experience the following, you may need to detox:
- Fatigue
- Chronic Pain
- Chronic Headaches
- Skin Problems
- Digestive Issues
- Constipation/Diarrhea
- Weight Gain
- Moodiness
- Decreased focus
- Increased brain fog
Available in chocolate or French vanilla flavors. Ask us about incorporating Core Restore® into your wellness plan. Not sure if Core Restore is right for you? Ask Dr. Payne with a new nutritional consultation. Click below or text our office at 817-731-4848.
From Our World to Yours
Ana and I just got back from Colorado, and wow... our nervous systems are still thanking us.
Rocky Mountain National Park. The Durango-Silverton train. Telluride. Ouray. Every single moment was a reminder that our bodies literally NEED this - not as a luxury, but as medicine. We are so grateful.
Here's what I noticed: When we're in nature, our brains downshift. The racing thoughts quiet just a bit. The constant mental checklist fades into the background. Our nervous systems remember what it feels like to just... be.
We take these moments intentionally - to reset, to reconnect with nature, and honestly, to reconnect with ourselves. It's so easy to get lost in the hustle of clinic life, patient care, and business building. But these pauses? They're not optional. They're strategic.
And here's the honest truth - it took me YEARS to give myself permission for this kind of rest. I used to think taking time off meant I was being lazy or irresponsible. (High-achiever problems, am I right?)
But now I know better. My brain can't do the work I'm asking it to do if I never let it recover. Your brain can't either.
So this is me, giving you permission: Rest isn't optional. It's strategic.
# sassy # cute # Colorado #grateful